How to remove belly fat with yoga

Yoga asana that help us to remove belly fat-

1.     Bhujangasana (Cobra Pose) –

The Cobra pose or Bhujangasana is a basic Hatha yoga pose, and as such, is very often practiced either on its own, or as part of the Sun Salutations. Bhujanga means snake in Sanskrit, and in this pose we imitate a snake lifting its head while working the shoulders, upper back and spine.

 How to do Cobra Pose step by step (Bhujangasana)

•Lie down on your belly with legs stretched.

•Place the palms underneath the shoulder.

•Chin on the floor and all the toes touching the floor.

•Then, on inhalation slowly raise your chest up bending backward as much as possible.

•This allows your body to look like a cobra ready to strike with the head raised.

•Hold the cobra pose for 10 to 20 sec depending on your ability.

•On exhalation slowly bring your entire body down to the prone position.

•Repeat this for at least 5 times with relaxation for 15 sec after each round.

•Don’t do this pose if you have back injury, ulcer, and hernia, or if you are pregnant.

2.     Bow Posture (Dhanurasana)-   

This yoga pose come under the Bikram yoga. Dhanurasana is consisted of two words: Dhanu means ‘bow’ and Asana indicates a Yoga pose. Thus the name is ‘the Bow Pose’ because in the final position, the body resembles a bow.

How to do Bow Posture Step by Step (Dhanurasana)

•Begin with lying down on your belly in prone position with legs stretched together, arms placed on either side of body.

•Then bend the knees, reach your arm to the ankles of the feet and hold.

•On inhalation lift your head and bend backward. Lift your legs as higher as you can.

•Hold this posture for 15 to 30 seconds. Breathe normally while holding the pose.

•On exhalation, slowly bring back your body to the prone position.

•Repeat this for at least 5 rounds with relaxation for 15 seconds after each round.

3.     Raised Foot Pose (Uttanpadasana)-

Raised legs yoga pose or Uttanpadasana is a one of the important supine position yoga and extremely beneficial for lower belly fat and flat stomach. The raised feet yoga is quite popular who is eager to weight loss or burning belly fat. It is also one of the important yoga poses in power yoga exercises.

                                                       

How to do Raised Foot Pose Step by Step (Uttanpadasana)

•Lie down on the mat with your back on the floor, legs stretched out, and heels touching each other. Keep your hands on either side of your body, palms facing the ground.

•Inhale deeply. Now, exhaling slowly, tilt your back while bringing your head backward so that it touches the floor.

•Do not move your hands from their initial position. Breathe normally.

•Stretch to the maximum possible level, without hurting your back.

•Inhaling deeply, raise your legs from the floor, making a 45-degree angle with the floor.

•Hold the pose for 15 to 30 seconds, breathing normally. Slowly work to hold the posture for more than 60 seconds.

•Exhale deeply, and lift your legs so that they make a 90-degree angle with the floor. Breathing normally, hold the posture for 30 seconds.

•Inhaling deeply, gradually bring your legs back to the initial position – the supine position.

•Repeat this asana 10 times to begin with, working up to 30 times gradually.

Relax for 15 seconds after each repetition.

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