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Yoga for Removing Depression

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What is Depression  .In one sentence “when it’s not free” .Depression is an illness that affects your brain. It is your reaction to something sad, loss of someone, or dejection. When these feelings aggravate and become intense, it leads to a medical condition called clinical depression. Now days depression situation is now normal in every office worker and many people. Found some way reducing the depression by yoga have many way like we have different kinds of yoga poses, below one of the most effective poses are describing called Bound Angle Pose(Baddha Konasana). Bound Angle Pose( Baddha Konasana ) One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.   Bound Angle Pose: Step-by-Step Instructions   1 .Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press
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How to remove belly fat with yoga

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Yoga asana that help us to remove belly fat- 1.      Bhujangasana ( Cobra Pose )  – The Cobra pose or Bhujangasana is a basic Hatha  yoga pose , and as such, is very often practiced either on its own, or as part of the Sun Salutations. Bhujanga  means snake in Sanskrit, and in this pose we imitate a snake lifting its head while working the shoulders, upper back and spine.  How to do Cobra Pose step by step (Bhujangasana) •Lie down on your belly with legs stretched. •Place the palms underneath the shoulder. •Chin on the floor and all the toes touching the floor. •Then, on inhalation slowly raise your chest up bending backward as much as possible. •This allows your body to look like a cobra ready to strike with the head raised. •Hold the cobra pose for 10 to 20 sec depending on your ability. •On exhalation slowly bring your entire body down to the prone position. •Repeat this for at least 5 times with relaxation for 15 sec after each round. •Don’
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