How to remove belly fat with yoga
Yoga asana that help us to remove belly fat- 1. Bhujangasana ( Cobra Pose ) – The Cobra pose or Bhujangasana is a basic Hatha yoga pose , and as such, is very often practiced either on its own, or as part of the Sun Salutations. Bhujanga means snake in Sanskrit, and in this pose we imitate a snake lifting its head while working the shoulders, upper back and spine. How to do Cobra Pose step by step (Bhujangasana) •Lie down on your belly with legs stretched. •Place the palms underneath the shoulder. •Chin on the floor and all the toes touching the floor. •Then, on inhalation slowly raise your chest up bending backward as much as possible. •This allows your body to look like a cobra ready to strike with the head raised. •Hold the cobra pose for 10 to 20 sec depending on your ability. •On exhalation slowly bring your entire body down to the prone position. •Repeat this for at least 5 times with rel...